Comments on: What has become of the long slow run?

Comments on: What has become of the long slow run? http://cotuitrunner.com/2006/12/17/what-has-become-of-the-long-slow-run/ Running and Marathon Training on the Cape Fri, 16 Oct 2009 17:25:26 +0000 http://wordpress.com/ hourly 1 By: keith http://cotuitrunner.com/2006/12/17/what-has-become-of-the-long-slow-run/#comment-254 keith Sun, 17 Dec 2006 22:11:20 +0000 http://cotuitrunner.com/2006/12/17/what-has-become-of-the-long-slow-run/#comment-254 dave your time was 4 min. faster than last months run great job .THE SLOW RUNS ARE COMMING . dave your time was 4 min. faster than last months run great job .THE SLOW RUNS ARE COMMING .

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