Kevin gets to select this week’s long run – the only ground rules:
- it has to be @ least 90 minutes
- it’s your route so you are responsible for dropping off water (somewhere in the 45-60 minute range)
Optional ground rules:
- scenery is nice – we live on the Cape, we should be able to look @ some water when we run
- hills are our friends – a course w/ some decent hills would be welcomed
Elements that I like in a long run:
- mix up the terrain – trails this time of year are great
- if we have to stick to the road, lets see some different areas – smaller subdivisions, nice neighborhoods, golf courses
Below is the route that Kevin has mapped out for us … I’m not very familiar w/ the area, but based on what I know about it, I’d say he did a very good job.
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December 3, 2006 at 2:30 pm
denmark98
i am such a bastard because I thought 90 minutes is a good run but looking at the map I thought 13km in 90 minutes is not good…ha ha it is 13 miles(20.8km) which makes it a good run! You can see come of my runs in denmark here: http://www.mapmyrun.com/user_routes.php?username=denmark98
Keep up the good work
Patrick
December 3, 2006 at 4:56 pm
Dave Fravel
Hey Patrick
That’s a great site. I generally use GMAP Pedometer to map my routes, but I’m going to give Map My Run a try.
BTW – we covered the 12.5 miles (20.1km) in about 1:45:00 this morning (moving pretty quick for a little training run. : )
Dave