Words of advice from Coach Paul on the HRR site … You'd never guess that in real life he's an accountant:
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Balancing Your Pies and Pancakes | Hyannis Road Runners
Once you have been running consistently for a year or two, effective training requires a certain balance. It's sort of like baking a pie. If you run really hard all the time you end up with a pie that's too sweet. If you jog slowly day in and day out for months on end, you end up with a pie that's too bland and tastes like crap. All the training ingredients need to be in the proper proportion.
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